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Events Schedule for Workshops, Retreats and Training
This page provides an overview of my schedule of events. You can read more in-depth information about these events by clicking on the suggested links.
1. **NEW** Women’s Crystal Light Healing Meditation Sessions, Parts I and II 
Part I – Wednesday 16th May 6.30pm-8.30pm
Part II – Wednesday 23rd May 6.30pm-8.30pm
Come and join in a special healing meditation using the healing, earth energy of crystals.
Crystalline energy is at the heart of the earth. Crystals help us clear energy that may be blocked and allow us to find greater clarity and insight in our lives. There are specific crystals that activate and heal our energy line along the centre of our body – these are also known as our chakras. As we clear our energy centres we can start to feel vital and are able to vibrate at a higher frequency that supports greater harmony and wellness.
Share a very special evening with our Crystal friends – Through chi gong, visualisation and guided meditation we will connect to and learn about which crystals support our emotional and energetic healing and connect us to our natural gifts of intuition.
(Book now to secure a place – numbers limited to 6 women)
No previous meditation experience necessary
Where: Coogee
Costs: $33 for Part I only – $60 for Part I and II
Registration contact me directly: info@shushann.com.au or 0410324134
2. May 12th 2012 Program – Meditation for Mum’s and Teen Daughters **NEW**
- no previous meditation experience necessary.
When: 10.00am-12.000pm
Where: Coogee
Why a Meditation Session for Mums and their Teen Daughters?
Teens often feel disconnected, stressed and overwhelmed unfocused and angry. Mums can be the target of anger and moodiness from their daughters. When preteen/teen girls are entering puberty it is often a time when many mums are also coming into Menopause. The symptoms are often similar – anxiety, angry, tired, agitated, or moody.
Our mother and daughter meditation session will:
- Build positive coping skills around performance anxiety and work commitments.
- Offer practical tools for reducing stress and boosting the immune system.
- It will promote compassion – for self and others
- Strengthen mental focus, emotional stability and coping skills
- Enhance the mother/daughter heart bond.
No previous meditation experience necessary.
Easy practices to follow and integrate into your daily life. Even for busy mums!
The mother/daughter session involves: heart nourishing meditations, yoga breathing and Chi Gong energy exercises for vitality and focus. Visualisations for positive self esteem, empowerment and inner guidance.
Cost: $99. per mum and daughter couple
(Please note: Bookings essential as numbers limited to 5 mums and daughters)
Information and Direct registration: counselling@shushann.com.au
Women’s feedback about my meditation programs:
I had severe anxiety/post natal depression after the birth of my 2nd bub, and whilst medication was necessary, as well as counseling, the meditation course with Shushann was the turning point for me! It enabled me to experience such wonderful relaxation, I felt rejuvenated and re-energised after each session, and more in tune with myself as a mother and as a woman. I would HIGHLY recommend her class to anyone wanting to centre themselves, relax, and tune in to their core strength and inner calm. (Shunanda, mother of 2)
The meditation sessions with Shushann and the other ladies were my weekly “retreat”. I looked forward to them and really miss them now that they have finished. It was a really comfortable environment to share in and discuss what answers you were finding from the meditations. The whole experience was extremely nurturing and just what I needed to feel centred again. I left every session feeling at peace and calm. Thank you Shushann for facilitating such a positive experience. (Melinda Hills)
I am very grateful that I was referred to Shushann’s meditation program for women by a family member. Having done quite a few mindful meditation sessions in the past I loved the focus on women’s health and state of mind throughout Shushann’s sessions. There was a wonderful balance of facilitated meditations where Shushann led us with her expertise and soothing voice and also room for our own experience in silence. It was a wonderful opportunity for women to gather and acknowledge what is present in our lives and open ourselves up to new experiences. Whether you a beginner or experienced at meditation or are just looking for some time to yourself out of the everyday grind I would highly recommend Shusann’s meditation programs, it was a real treat! (Belinda Creighton)