Events Schedule for Workshops, Retreats and Training

This page provides an overview of my schedule of events. You can read more in-depth information about these events by clicking on the suggested links.

The Soulful Woman Retreats and SoulSpas

The Soulful Woman is a collaboration between Shushann Movsessian MA and Gemma Summers PhD. Our vision is to explore and nourish women’s sacred inner life and self-care. We provide workshops and retreats designed to replenish a woman’s body, mind and spirit, and to create a greater balance in the cycle of giving and receiving. You can learn more about the Soulful Woman by clicking on our website: The Soulful Woman Or find us on Facebook: The Soulful Woman

1. **Essence of Lakshmi 2012** Women’s Spiritual and Regenerative Retreat in Bali

2. March 3 2012 Program – Meditation for Mum’s and Teen Daughters **NEW**

- no previous meditation experience necessary.

 
Date: Saturday 3rd March 2012

When: Weekly meetings x 4 Weeks. Wednesdays  7.00-9.00pm

Where: Coogee

Why a Meditation Session for Mums and their Teen Daughters?
Teens often feel disconnected, stressed and overwhelmed unfocused and angry.
Mums can be the target of anger and moodiness from their daughters. This can be equally frustrating and exhausting and can trigger our own teen history.

Our meditation session will:

• Offer mums and daughters practical tools for reducing stress and boosting the immune system.
• Help reduce performance anxiety in teens and create a greater sense of ease and well-being
• It will promote compassion – for self and others (hopefully you!)
• Strengthen mental focus, emotional stability and coping skills
• Enhance the mother/daughter heart bond.

The mother/daughter session involves: heart nourishing meditations, yoga breathing and Chi Gong energy exercises for vitality and focus. Visualisations for positive self esteem, empowerment and inner guidance.
Optional Extra: 2 x weekly follow up sessions to reinforce learning, share personal experiences in meditation, answer questions on any difficulties experienced in practice.
Please note: Bookings essential as numbers are strictly limited

Book Now to secure your space:

Information and Direct registration: counselling@shushann.com.au

Women’s feedback about my meditation programs:

I had severe anxiety/post natal depression after the birth of my 2^nd bub, and whilst medication was necessary, as well as counseling, the meditation course with Shushann was the turning point for me! It enabled me to experience such wonderful relaxation, I felt rejuvenated and re-energised after each session, and more in tune with myself as a mother and as a woman. I would HIGHLY recommend her class to anyone wanting to centre themselves, relax, and tune in to their core strength and inner calm. (Shunanda, mother of 2)

The meditation sessions with Shushann and the other ladies were my weekly “retreat”. I looked forward to them and really miss them now that they have finished. It was a really comfortable environment to share in and discuss what answers you were finding from the meditations. The whole experience was extremely nurturing and just what I needed to feel centred again. I left every session feeling at peace and calm. Thank you Shushann for facilitating such a positive experience.  (Melinda Hills)

I am very grateful that I was referred to Shushann’s meditation program for women by a family member.  Having done quite a few mindful meditation sessions in the past I loved the focus on women’s health and state of mind throughout Shushann’s sessions.  There was a wonderful balance of facilitated meditations where Shushann led us with her expertise and soothing voice and also room for our own experience in silence.  It was a wonderful opportunity for women to gather and acknowledge what is present in our lives and open ourselves up to new experiences.  Whether you a beginner or experienced at meditation or are just looking for some time to yourself out of the everyday grind I would highly recommend Shusann’s meditation programs, it was a real treat!  (Belinda Creighton)