Meditation for Mums and Teen Daughters

Reduce Stress, Anxiety, Build Your Energy, Feel Vital

Saturday 12th May – 10.00am-12.00pm

Coogee

As you navigate this ever changing relationship with your preteen or teen daughter I’d like to share a few important points, particularly in the maturation process for girls at puberty. This is usually aged between 9-15 years for girls, although some girls can start showing signs of change as young as 8.

• Your relationship with your daughter will be ever changing. It has to, as she matures and starts to feel into her own autonomy. Doing so may feel like her pushing against you, having more conflict and distance at times. It’s a dynamic relationship that no doubt will go through periods of push me, pull you, dependence and independence.

• How you handle the changes and the dynamic of tension and struggle will be part of the foundation of her maturation and eventually her adult interaction with you.

• Your own sense of self worth, confidence and sense of empowerment is important in the differentiation process. As you stand confidently in your own strength so too she is feeling into hers and her sense of identity separate from yours. This is one of those necessary processes in growing up that is bittersweet.

• Make sure you have loving and supportive adults around you and remind yourself that this is part of a growth process that we’ve all gone through.

Here are some questions I invite you to consider in your relationship with your teen daughter:

• What do you find brings you the greatest joy in your relationship with your teen daughter?
• What core beliefs do you feel she learns from you not just from your words but your behaviour?
• What relationship challenges if any, have you found around your daughter’s growing up, particularly around puberty.

Why a Meditation Session for Mums and their Teen Daughters?

Teens often feel disconnected, stressed and overwhelmed unfocused and angry.
Mums can often be the target of their daughter’s anger and moodiness. When preteen/teen girls are entering puberty it is often a time when many mums are also coming into Menopause. The symptoms are often similar – anxiety, angry, tired, agitated, or moody.

Our mother and daughter meditation session will:

• Build positive coping skills around performance anxiety and work commitments.
• Offer practical tools for reducing stress and boosting the immune system.
• It will promote compassion – for self and others
• Strengthen mental focus, emotional stability and coping skills
• Enhance the mother/daughter heart bond.

No previous meditation experience  necessary.
Easy practices to follow and integrate into your daily  life. Even for busy mums!

The workshop involves: heart nourishing meditations, yoga breathing and Chi Gong energy exercises for deepening calm, building vitality and focus. Visualisations for positive self esteem, empowerment and inner guidance.

Cost: $99.00 per mum and daughter couple (limited to 5 couples)

Secure your Place in my next Mother Daughter Meditation Session: Contact me

Parent Coaching** Sessions Available: Dealing with Parent/Teen Conflict

Join me for some down to earth, practical tools in working with your moody, angry, teen. Together we will work on improving your communication and connection with your child, preteen or teen.My coaching helps parents strengthen and clarify boundaries, practice ‘clean conflict’, communication and de-escalation skills in ordder to create creating positive and lasting change.
**Available for both mums and dads.

Book Your 1 hour Parent Coaching Session:

Sessions can be done face to face, via the phone or online via Skype.
30 minute Women’s Soul Coaching Session at a special rate of $75.00
One off one hour session at $150.00

For more information and for a free 10 min consultation. contact me

Email Shushann: counselling@shushann.com.au
Phone: 0410 324 134
best wishes
Shushann xx

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